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We get into the psychosomatic components of health, fitness and how to develop a sustainable relationship with food. Thomas shares his story of how he lost 100 pounds in a year and how he managthomas delauer weight lossed to change his。

In this episode, we break down stereotypes commonly associated with specific dietary camps, challenging dogmatic views on nutrition and overall well-being. Thomas shares his weight loss journey, revealing the mental shift that pushed。

I have been a pretty healthy eater and worked out 4-5 times a week, but the weight wasn’t moving. I began training for my 3rd 70.3 ironman and asked Thomas if he could please assist. I did his reboot program with great success。

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1990-91 New York Knicks Roster and Stats. Previous Season. Next Season. Record: 39-43, Finished 3rd in NBA Atlantic Division ... NBA 1991 Playoffs: Lost NBA Eastern Conference。

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